Weigh In record (no journal entry) for 23 September 2020
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110.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1005 kcal
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Fat: 43.94g | Prot: 59.90g | Carbs: 93.33g.
Breakfast: Gebakken Ei, Bruine Boterham. Lunch: Rozijnen, AH Krokante Muesli Karamel Zeezout, AH Magere Kwark. Dinner: AH Kippensoep Extra Gevuld. Snacks/Other: Gekookt Ei, Duyvis Tijgernootjes BBQ Paprika. more...
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Losing 1.1 kg a Week
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Don-Gerrie's Weight History
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