Weigh In record (no journal entry) for 23 September 2020
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68 kg
Lost so far: 12.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1044 kcal
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Fat: 32.11g | Prot: 72.93g | Carbs: 121.92g.
Breakfast: Candico Bruine Suiker, Everyday Magere Melk, Quaker n. Lunch: Delhaize Gebakken Gemarineerde Kippenvleugels. Dinner: Frieten, Boni Paprikareepjes, Uien, Champignons, Palazzo Tomatenblokjes Natuur. Snacks/Other: Milsani Skyr . more...
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Losing 0.7 kg a Week
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gezonderleven's Weight History
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