Weigh In record (no journal entry) for 23 September 2020
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1492 kcal
|
Fat: 58.36g | Prot: 70.85g | Carbs: 190.89g.
Breakfast: Haverjoy Havermout Rolled Oat, Kayu Manis, Kakao Bubuk (tanpa Gula). Lunch: Cookies banana, Kimchi 230920, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Tempe Rebus, Tempe Goreng, Tahu Kukus. Dinner: Telur, Kimchi 230920, Kubis, Lemonilo Mie Goreng, Bakso Daging Sapi, Tempe, Tahu. Snacks/Other: Kopiko Cappuccino Candy, Donat (Tawar), Marning Jagung. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MIKAAADOO's Weight History
|