Weigh In record (no journal entry) for 23 September 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1402 kcal
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Fat: 19.38g | Prot: 57.91g | Carbs: 84.98g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk. Lunch: Biogen Diet Protein Shake, Red Table Wine. Dinner: Tea with Milk and Sugar, Red Table Wine , Butter (Salted) , Apricot Jams and Preserves , Ciabatta, Cream of Chicken Soup (Dry, Dehydrated). Snacks/Other: Red Table Wine. more...
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1925 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Nelmarievdw's Weight History
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