Светличек.'s Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020

71.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

298 kcal

Fat: 10.22g | Prot: 7.62g | Carbs: 46.78g. Breakfast: Чай с Сахаром, Геркулесовая Каша на Молоке. more...

1823 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week


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Светличек.'s Weight History