Weigh In record (no journal entry) for 23 September 2020
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54.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1286 kcal
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Fat: 43.43g | Prot: 85.02g | Carbs: 140.25g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mela, Carote, Pomodori, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Noce Moscata, Grana Padano Grana Padano, Uovo Sodo. Dinner: Strudel di Mele, Uva, Cannamela Paprika Dolce, Finocchio Crudo, Olio Extra Vergine di Oliva, Petto di Pollo. more...
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548 kcal
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Exercise:
Pedalling - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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