Weigh In record (no journal entry) for 23 September 2020
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51.1 kg
Lost so far: 13.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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676 kcal
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Fat: 15.02g | Prot: 23.17g | Carbs: 118.04g.
Breakfast: Telur Gabus Keju, Tempe Orek, Royco Royco Ayam, Lada Hitam, Daun Bawang, Quaker Instant Oatmeal. Lunch: Tempe Orek, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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