Weigh In record (no journal entry) for 23 September 2020
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1476 kcal
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Fat: 63.15g | Prot: 65.82g | Carbs: 159.54g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Hamburger or Hotdog Rolls , All Gold Tomato Sauce, Flora Light Margarine, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Spice Cake with Icing. more...
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Gaining 4.2 kg a Week
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