Weigh In record (no journal entry) for 23 September 2020
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62.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1427 kcal
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Fat: 54.65g | Prot: 79.99g | Carbs: 158.89g.
Breakfast: Haverzemelen, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, Body & Fit Whey Perfection, Alpro Amandelmelk Ongezoet, Aardbeien. Lunch: AH Les Pain Boulogne Volkoren, Becel Pro Activ, Skinny Chocaholic Spread. Dinner: Trophy Chinese Pindasaus, Bloemkoolrijst nasi. Snacks/Other: Aldi Granen Biscuits Chocolade, Stroopwafel, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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Losing 0.9 kg a Week
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