Weigh In record (no journal entry) for 23 September 2020
|
77 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1970 kcal
|
Fat: 50.78g | Prot: 108.91g | Carbs: 263.45g.
Breakfast: Nescafe Cortado, Prugne, Sterzing Yogurt Magro al Mirtillo Nero. Lunch: Pane Comune, Patata Bollita, Tonno Pinna Gialla (Pesce). Dinner: Pizza Fatta in Casa. Snacks/Other: Esselunga Yogurt Greco 0% Grassi Mirtillo, Novi Fondentenero 72%, Caffè Zuccherato. more...
|
steady weight
|
|
Fededoppia's Weight History
|