danicduc's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

77.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1347 kcal

Fat: 54.21g | Prot: 59.70g | Carbs: 158.38g. Breakfast: Cruzeiro Café Liofilizado, Crema de Cacahuate, Nestlé Manjar, Great Value Homestyle Waffles. Lunch: Lucchetti Tallarines 78, Pierna de Cerdo. Dinner: Colun Queso Mantecoso Río Bueno, San Jorge Salame Italiano, Marraqueta. more...

2257 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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danicduc's Journal, 23 Sep 20

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danicduc's Weight History