Weigh In record (no journal entry) for 23 September 2020
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66 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1308 kcal
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Fat: 28.14g | Prot: 36.32g | Carbs: 230.65g.
Breakfast: Kerupuk Udang. Lunch: Nasi Putih, Tomat, Cabai Panas, Petis, Mangga, Perkedel Kentang, Ikan Tongkol Goreng. Dinner: Jambu Biji, Cabai Panas, Tomat, Petis, Ikan Tongkol Goreng, Nasi Putih, Jambu Biji. Snacks/Other: Kopi Luwak Luwak White Coffee, Pisang Goreng, Pisang Goreng. more...
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Losing 0.1 kg a Week
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aminiarin's Weight History
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