Weigh In record (no journal entry) for 23 September 2020
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1539 kcal
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Fat: 55.47g | Prot: 143.22g | Carbs: 109.13g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Spitzpaprika, Edeka Lust auf Leicht Maasdamer, Herta Saftschinken, Kaffee, Kaffee. Dinner: Edeka Eiweiß Held, Schweinefleisch, Hähnchenbrust Fleisch. Snacks/Other: Kinder Bueno, Pflaumen, Bounty Bounty Miniatures, Balisto Muesli-Mix, Pink Lady Äpfel. more...
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3356 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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