Weigh In record (no journal entry) for 16 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1036 kcal
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Fat: 35.64g | Prot: 41.65g | Carbs: 135.52g.
Breakfast: Pão Francês, Café com Leite Integral, Stevita Adoçante. Lunch: Couve-Flor Gratinada, Sadia Frango a Passarinho Temperado na Medida, Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete Mousse Limão. more...
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Gaining 0.2 kg a Week
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bellasampaio's Weight History
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