Weigh In record (no journal entry) for 23 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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956 kcal
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Fat: 29.39g | Prot: 42.50g | Carbs: 127.21g.
Breakfast: Panqueca de Banana, Café com Leite Integral. Lunch: Tomates Cereja, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Lider Feijão Carioca. Dinner: Sadia Patê de Frango, Vigor Margarina, Panco Pão de Forma Integral. Snacks/Other: Kellogg's Sucrilhos, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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steady weight
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bellasampaio's Weight History
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