kimyounara's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

61.3 kg Lost so far: 1.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1067 kcal

Fat: 32.64g | Prot: 53.19g | Carbs: 116.89g. Lunch: 써브웨이 머스타드, 써브웨이 올리브 오일, 서브웨이 로티세리치킨 샐러드. Dinner: 맛있닭 다이어트 도시락 연근우엉밥. Snacks/Other: 스타벅스 (Starbucks) 헤이즐넛 초콜릿쿠키, 닥터리브 곤약면 모밀, 스타벅스 (Starbucks) 바닐라 마카롱, 매일 매일두유 검은콩. more...

2040 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kimyounara's Journal, 23 Sep 20

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