Weigh In record (no journal entry) for 22 September 2020
|
122.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
788 kcal
|
Fat: 30.38g | Prot: 46.38g | Carbs: 80.42g.
Breakfast: Café Brasileiro Café com Açúcar, Leite (Leite Integral). Lunch: Leite Integral, Café Brasileiro Café com Açúcar, Nissin Cup Noodles Curry. Dinner: Salmão. Snacks/Other: Amendupã Paçoca Rolha. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardo.casilva's Weight History
|