Weigh In record (no journal entry) for 23 September 2020
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58.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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525 kcal
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Fat: 24.50g | Prot: 54.51g | Carbs: 24.67g.
Breakfast: Помидоры, Огурец (без Кожуры), Лук, Ларец Сыр Классический, Северная Гавань Тунец Филе Натуральный, Яйцо, Овсяноблин. more...
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Losing 0.5 kg a Week
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k@ramel'ka's Weight History
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