Weigh In record (no journal entry) for 23 September 2020
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52.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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438 kcal
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Fat: 12.50g | Prot: 46.24g | Carbs: 36.69g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Lunch: Tempe. Dinner: Ubi Ungu Rebus. Snacks/Other: ABC Saus Sambal , Kecap Asin (Kedelai). more...
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Losing 0.2 kg a Week
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meriam.bellina16's Weight History
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