Enrico Lyu's Journal, 23 Sep 20

Enrico Lyu's Profile | < Previous Entry |Next Entry >

BMI 22.7
體脂 26.9
肌肉量41.6
內臟脂肪 4.5
基代1315

60.7 kg Lost so far: 4.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1704 kcal

Fat: 49.52g | Prot: 53.17g | Carbs: 256.89g. Breakfast: 黑咖啡. Lunch: 排骨便當. Dinner: 龍口冬粉, 海底撈番茄牛肉自煮火鍋套餐. Snacks/Other: 檸檬水, 可口可樂零卡可樂. more...

1532 kcal

Exercise: Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enrico Lyu's Weight History

View Complete History

Enrico Lyu's Journal, 23 Sep 20

Submit a Comment

Enrico Lyu's Weight History