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Enrico Lyu
Journal
21 Sep 20
Enrico Lyu's Journal, 21 Sep 20
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BMI 22.7
體脂 27.4
肌肉量41.4
內臟脂肪 4.5
基代1308
60.7 kg
Lost so far:
4.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1094 kcal
Fat: 33.16g | Prot: 52.02g | Carbs: 141.06g.
Lunch:
檸檬, 可口可樂 零卡可樂, 排骨便當.
Dinner:
水煮蛋, 義美 無加糖黑豆漿.
more...
1797 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Enrico Lyu's Weight History
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