Weigh In record (no journal entry) for 23 September 2020
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83 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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951 kcal
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Fat: 45.36g | Prot: 37.40g | Carbs: 114.29g.
Breakfast: Roma Sari Gandum. Lunch: Jagung Rebus, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ceker, Tumis Kangkung, Wortel, Sawi Putih, Sunpride Banana. Dinner: Mangga. more...
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Losing 3.2 kg a Week
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noviyana resmi pratiwi's Weight History
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