Weigh In record (no journal entry) for 22 September 2020
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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830 kcal
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Fat: 29.53g | Prot: 57.20g | Carbs: 82.88g.
Breakfast: Vitalon Mingau de Aveia, Bauducco Torrada Integral, Polenghi Queijo Minas Frescal Light. Lunch: Tabule, Hambúrguer Caseiro, Gomes da Costa Salada de Atum com Batata. Dinner: Brócolis, Batata Doce, Clara de Ovo Cozida. Snacks/Other: Nuggets de Frango, Capricche Broa de Milho . more...
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2832 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Giovana@Barros's Weight History
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