Weigh In record (no journal entry) for 23 September 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1049 kcal
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Fat: 48.15g | Prot: 41.86g | Carbs: 90.08g.
Breakfast: DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Singkong Goreng. Lunch: Nasi Putih, KFC Dada Ayam. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 2.1 kg a Week
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fifara11's Weight History
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