Weigh In record (no journal entry) for 23 September 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1016 kcal
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Fat: 40.76g | Prot: 59.23g | Carbs: 111.41g.
Breakfast: Nasi Putih, Ikan Asin, Tahu Kukus, Buncis, Labu Siam. Lunch: Labu Siam, Kwetiau. Dinner: Ceker, Nasi Putih. Snacks/Other: Tahu Bakso, Roma Malkist Cokelat Kelapa. more...
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Gaining 6.0 kg a Week
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deviani suci's Weight History
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