Weigh In record (no journal entry) for 23 September 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1335 kcal
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Fat: 40.68g | Prot: 57.17g | Carbs: 192.74g.
Breakfast: ABC Saus Sambal, Kopi, Sari Roti Roti Tawar Gandum (2), Alpukat, Telur Goreng. Lunch: Telur Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Tempe Goreng, Udang Kukus atau Rebus, Finna Sambal Terasi Uleg, Terung, Kemangi, Mentimun (Kupas), Nasi Putih. Dinner: Nasi Uduk, Yakult Yakult, Apel, Buah Pir, Nanas. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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