evil49's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

120.7 kg Lost so far: 22.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

1291 kcal

Fat: 37.74g | Prot: 50.82g | Carbs: 196.80g. Breakfast: Свиная Салями (Сухая или Твердая), Натуральный Сыр, Кефир 1%, Лепешка Узбекская с Кунжутом. Lunch: Коржик, Лепешка Узбекская с Кунжутом, Кефир 1%, Персики. Dinner: Коржик, Чечевичный Суп. more...

3067 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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