Weigh In record (no journal entry) for 23 September 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1726 kcal
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Fat: 72.54g | Prot: 173.76g | Carbs: 95.48g.
Breakfast: Amp, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Dinner: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 統一 左岸無加糖拿鐵咖啡, 立頓 立頓茶佐茶無糖紅茶, Amp. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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