Weigh In record (no journal entry) for 23 September 2020
|
45 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1313 kcal
|
Fat: 47.19g | Prot: 49.14g | Carbs: 183.37g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Tomatoes, Nasi Putih, Cooked Carrots, Ketchup, Boiled Egg, Tempeh (Cooked) . Dinner: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Snacks/Other: Tora Bika Cappuccino, Roma Sari Gandum, Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gldminop's Weight History
|