嗯...這個月超前的進度~ 就這樣被我玩掉了😩😩😩 奇怪的是~腰圍腿圍小了臀圍大了🤔🤔 怪怪~~🤔🤔🤔 唉呀~不想了~做就對了!!💪💪💪
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
728 kcal
|
Fat: 18.23g | Prot: 47.42g | Carbs: 93.85g.
Lunch: 番茄, 7-11 茶葉蛋, 萵苣, 水煮蛋, 橙子, 蘋果, 梨, 芹菜. Dinner: 全聯 蒟蒻卷, 牛頭牌 雞湯塊, 豆芽菜, 雞蛋, 家樂福 柴魚片, 小白菜, 家樂福 白鯰魚排, 耆盛 海帶芽, 大漢 超嫩豆腐, 十全 味噌. more...
|
|
2667 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|