Weigh In record (no journal entry) for 23 September 2020
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1623 kcal
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Fat: 59.04g | Prot: 113.93g | Carbs: 152.83g.
Breakfast: Tao Kae Noi Crispy Seaweed, Tempeh (Cooked) , Cooked Eggplant (Fat Added in Cooking). Lunch: Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Dinner: Kewpie Roasted Sesame Dressing, ABC Saus Sambal , White Rice, Beef. Snacks/Other: Orange, Banana. more...
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Losing 1.8 kg a Week
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