Weigh In record (no journal entry) for 23 September 2020
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49 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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828 kcal
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Fat: 18.84g | Prot: 52.46g | Carbs: 111.76g.
Breakfast: Blueberries, Zespri Sungold Kiwi Fruits. Lunch: Lotus Seeds, White Rice, Yam, La tourangelle Avocado oil. Dinner: Pork, Carrots, White Rice, Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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Losing 1.4 kg a Week
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cheesemouse's Weight History
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