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alhamdulillah..setelah 2hari gak B.A.B akhirnya hari ini B.A.B dan langsung nimbang udah di angka 57😭
padahal semalem makan ayam bakar pake nasi jam 10an🙈
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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993 kcal
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Fat: 33.24g | Prot: 40.07g | Carbs: 132.89g.
Lunch: Telur Dadar atau Telur Orak-Arik , Urap, Sayuran Rebus (tanpa Daging), Nasi Jagung. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Lemonilo Kari Ayam, Yakult Yakult. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 3.5 kg a Week
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