Weigh In record (no journal entry) for 22 September 2020
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1537 kcal
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Fat: 62.22g | Prot: 80.25g | Carbs: 163.45g.
Breakfast: Shefa Leite Semidesnatado, Poços de Caldas Requeijão Cremoso Tradicional , Banana Prata, Crepe Simples. Lunch: Hortifruti Manga Tommy, Purê de Batatas (com Leite Integral e Manteiga), Frango Desfiado, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Quaker Farelo de Aveia, Banana Prata, Bahlsen Choco Leibniz. more...
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Losing 0.1 kg a Week
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Eriicacg's Weight History
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