Weigh In record (no journal entry) for 23 September 2020
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51.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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574 kcal
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Fat: 14.33g | Prot: 44.45g | Carbs: 67.67g.
Breakfast: 사과 (껍질 제외). Lunch: 청포도, 삶은 계란흰자, 허닭 표고버섯 닭가슴살 스테이크 & 오리지날 스테이크 소스. Snacks/Other: 해태 구운감자슬림, 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). more...
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Losing 0.4 kg a Week
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