今天收到微熱鳳梨酥🤗🤗 今年還沒吃到金月😆😆 小食 芋頭蛋黃酥+黑咖
深蹲50+跳躍100 睡前 每朝。滾筒+瑜伽+伸展
早48.5 體脂23.3 晚49.1 +0.6
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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