Weigh In record (no journal entry) for 23 September 2020
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
716 kcal
|
Fat: 17.61g | Prot: 57.83g | Carbs: 84.94g.
Breakfast: Tempeh (Cooked) , Granola, Naraya Susu Kedelai, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Cooked Fish, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikemuss's Weight History
|