Weigh In record (no journal entry) for 23 September 2020
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1221 kcal
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Fat: 57.88g | Prot: 71.37g | Carbs: 108.86g.
Breakfast: 계란후라이, 체다 치즈, CJ 더 건강한햄 샌드위치햄, 통밀식빵. Lunch: 밥, BBQ치킨 후라이드치킨. Dinner: 햇살닭 현미닭가슴살스테이크, 잡곡밥. Snacks/Other: CJ 더 건강한햄 샌드위치햄, 서울우유 체다슬라이스치즈 (20g), 계란후라이 (지방없이), 통밀식빵. more...
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Gaining 0.7 kg a Week
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nature-99's Weight History
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