Weigh In record (no journal entry) for 22 September 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1439 kcal
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Fat: 59.08g | Prot: 76.12g | Carbs: 151.12g.
Breakfast: Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Nasi Putih. Dinner: Pepaya, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang, Madu, Tricks Kimchi Baked Crisps. more...
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1606 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours. more...
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Losing 39.9 kg a Week
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ulfahmasyitoh's Weight History
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