Weigh In record (no journal entry) for 21 September 2020
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83.3 kg
Lost so far: 12.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1133 kcal
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Fat: 31.58g | Prot: 52.08g | Carbs: 162.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pisang, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Sayur Campuran, Tempe Kukus, Udang Kukus atau Rebus, Tahu Kukus, Nasi Putih, Nasi Merah. Snacks/Other: Pisang, Sari Roti Roti Tawar Gandum (2), Sambal Goreng, Sayur Asem, Pepes Tahu. more...
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Gaining 3.5 kg a Week
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nirinakyu's Weight History
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