Weigh In record (no journal entry) for 23 September 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1259 kcal
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Fat: 30.72g | Prot: 92.72g | Carbs: 157.73g.
Breakfast: Roti Gandum. Lunch: Dada Ayam, Sayur Tahu Toge. Dinner: Sup Ayam, Nasi Putih, Dada Ayam. Snacks/Other: Roti Gandum, Mangga, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Hera Hermawati's Weight History
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