Weigh In record (no journal entry) for 22 September 2020
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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602 kcal
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Fat: 28.57g | Prot: 37.67g | Carbs: 46.41g.
Dinner: Zwiebeln, Knoblauchpulver, Schwarzer Pfeffer, Salz, Rama Pflanzencreme Butternote, Valess Vegetarische Schnitzel , Aldi Braune Champignons. Snacks/Other: Milch (Vollmilch), Kaffee mit Milch. more...
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2205 kcal
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Exercise:
Working - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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