Weigh In record (no journal entry) for 21 September 2020
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1735 kcal
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Fat: 78.37g | Prot: 87.26g | Carbs: 91.26g.
Dinner: Rumpsteak, Arktis Mozzarella-Sticks, Thermomix Salat mit Hähnchenbrust, Iglo Grüne Bohnen mit Speck. Snacks/Other: Zwickl Bier, Augustiner Helles, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet). more...
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3218 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Table Tennis (Ping Pong) - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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