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Moga sukses dehh,,
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1227 kcal
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Fat: 39.20g | Prot: 46.82g | Carbs: 164.49g.
Breakfast: Paha Ayam, Telur Rebus Lunak, Telur Rebus Lunak, Tahu Kukus, Kopi Luwak White Koffie, Nabati Cheese Wafer, Teh Tawar. Lunch: Selada Daun Hijau. Dinner: Nasi Putih, Pepaya, Sawi Putih. Snacks/Other: Es Teh, Sari Roti Roti Isi Coklat, Semangka. more...
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2019 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 11.9 kg a Week
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fanylia26's Weight History
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