Weigh In record (no journal entry) for 23 September 2020
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1130 kcal
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Fat: 51.25g | Prot: 66.35g | Carbs: 104.14g.
Breakfast: Лаваш, Яйцо, Maestro de Oliva Оливковое Масло. Lunch: Рот Фронт Соевый Батончик, Вареное Яйцо, Куриный Бульон, Стейк из Свинины или Котлета, Банан, Яблоко, Помидоры. more...
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Losing 4.9 kg a Week
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anna7780's Weight History
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