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lingkar bahu : 40
lingkar paha : 75
lingkar perut : 107
lingkar leher : 36
lingkar pinggang : 85
lingkar pinggul : 111
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1625 kcal
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Fat: 74.49g | Prot: 68.79g | Carbs: 176.39g.
Breakfast: Tempe Goreng Tepung, Tempe. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Tahu, Ikan Kembung Balado, Nasi Putih. Dinner: Daging Kambing, Bimoli Minyak Goreng, Santan, Nasi Putih. Snacks/Other: Semangka, Coklat Manis atau Gelap, Nestle Bear Brand Milk, Onde Onde, Telur Rebus, Kacang Rebus. more...
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steady weight
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lemakkuohyeah's Weight History
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