Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aizekа
Journal
22 Sep 20
Aizekа's Journal, 22 Sep 20
Aizekа's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2020
93.9 kg
Lost so far:
6.9 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
589 kcal
Fat: 39.55g | Prot: 40.42g | Carbs: 19.18g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Грибы, Ашан Сыр Российский 50%, Урюк Шаурма С Курицей.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Jacobs Кофе Растворимый Monarch.
more...
1940 kcal
Exercise:
Sleeping - 7 hours and 44 minutes, Jillian Michales (Для начинающих) - 24 minutes, Google Fit - 15 hours and 52 minutes.
more...
Losing 15.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aizekа's Weight History
View Complete History