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Aizekа
Journal
21 Sep 20
Aizekа's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
96.1 kg
Lost so far:
4.7 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
431 kcal
Fat: 13.67g | Prot: 54.97g | Carbs: 22.12g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Jacobs Кофе Растворимый Monarch, Огурец (с Кожурой), Капуста Белокочанная, Куриная Грудка.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Jacobs Кофе Растворимый Monarch.
more...
1687 kcal
Exercise:
Jillian Michales (Для начинающих) - 26 minutes, Sleeping - 8 hours and 32 minutes, Google Fit - 15 hours and 2 minutes.
more...
Losing 2.8 kg a Week
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Aizekа's Weight History
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