Weigh In record (no journal entry) for 22 September 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1259 kcal
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Fat: 37.57g | Prot: 56.71g | Carbs: 177.86g.
Breakfast: Ciruelas Deshidratadas, Mi Tierra Semillas de Chia, Plátano Maduro, Regimel Frutillas, Vivo Vivo Check 3 Cereales, Soprole Yoghurt (155g). Lunch: Repollo, Verduras Salteadas, NotCo Not Mayo, Ensalada de Verduras Mixtas, Lentejas Cocidas, Positiv Pipoca de Amaranto. Dinner: La Vaquita Queso Fresco, Tomates, Jamón de Pavo, Pan de Pata, Fuchs Pan Molde Integral. Snacks/Other: Manzanas Fuji. more...
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1766 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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cotegomez's Weight History
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