Weigh In record (no journal entry) for 22 September 2020
|
76 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1085 kcal
|
Fat: 18.65g | Prot: 43.78g | Carbs: 187.55g.
Breakfast: Hépar Eau Minérale Naturelle. Lunch: Barilla Torsades, Salade, Notre Jardin Carottes Râpées, La Laitière Yaourt Vanille, Bananes, Hépar Eau Minérale Naturelle. Dinner: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Carrefour Chipolatas aux Herbes, Pommes de Terre Vapeur, Chou-Fleur, Hépar Eau Minérale Naturelle. Snacks/Other: Hépar Eau Minérale Naturelle. more...
|
|
2265 kcal
|
Exercise:
exercices sans materiel - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thierryzen's Weight History
|